Teboho Mokoena: From AFCON Battles to Golf Swings and all

Bafana Bafana’s midfield dynamo Teboho Mokoena is stepping into AFCON 2025 Group B with confidence, discipline, and a touch of flair. In this exclusive sit-down, the PUMA ambassador opens up about South Africa’s return to the continental stage, the magic of AFCON, and how African football can build on Morocco’s historic World Cup run.

From his choice of boots to his pre-game rituals, Mokoena reveals how he balances creativity with tactical discipline and even shares why he’s taken up golf as his off-field challenge.

A Midfield Mindset Built for the Big Stage

As the continent turns its attention to the TotalEnergies CAF Africa Cup of Nations in Morocco, Teboho Mokoena, a pillar of South Africa’s midfield—speaks with a calm conviction that mirrors his play. This is a player who understands both the weight of the jersey and the rhythm of a game that can hinge on a single decision: when to take a risk and when to keep the shape.

For Mokoena, AFCON is more than a tournament; it’s a proving ground for identity and ambition. And for Bafana Bafana, it’s a stage to reclaim respect.

“It’s crucial for Bafana Bafana to be competing again because it signifies a return to prominence in African football.”

Why AFCON Matters to South Africa and to Mokoena?

South Africa’s return to Africa’s showpiece tournament carries symbolic importance. It signals renewed belief, a commitment to performance, and a chance to measure progress against the continent’s elite. Mokoena’s lens is simple: you earn prominence through consistency and competition.

“It’s crucial for Bafana Bafana to be competing again as it signifies a return to prominence in African football.”

For the midfielder, AFCON is also a mosaic of styles, West African power, North African tactical control, Southern African flair, and a theatre where passion meets unpredictability.

“AFCON showcases the richness of African football, diverse playing styles, passionate fans, and emerging talent. The unpredictability means underdogs can surprise. I’m excited to see teams like Senegal and Egypt again, given their recent successes and star players.”

What Makes AFCON Great: The Essence of a Continental Epic

From packed stadiums to pressure-cooker knockouts, AFCON’s uniqueness lies in its cultural depth and footballing diversity. Every game becomes a statement of national pride, and every performance, especially one from a creative midfielder—can shift narratives. This is the arena in which Mokoena thrives: high stakes, high discipline, and room for controlled expression.

Lessons from Morocco’s Semifinal Run?

Morocco’s historic FIFA World Cup semifinal appearance in 2022 widened the horizon for African teams. For Mokoena, the next step requires more than tactical tweaks, it demands sustained structural investment.

“To reach the final, African teams need to invest in grassroots development and player pathways. Building strong foundations will produce competitive players for the world stage.”

It’s a call for scalability: academy systems, coaching education, player support structures, and long-term planning that feeds national teams with players who are tactically versatile, physically robust, and psychologically resilient.

Balancing Flair with Discipline: How Mokoena Sees the Game

Mokoena’s identity on the pitch is shaped by his background—community, culture, and a love for the expressive side of football. But the elite level demands more than flair: it requires timing, structure, and communication.

“My background instilled passion and community values. I love playing with instinct, but tactical awareness is key. It’s about knowing when to take risks and when to play safe.”

This blend of artistry and order is what makes his role so pivotal in tournament football.

The Ritual: Lacing Up and Locking In

There’s a moment every player knows boots on, brain sharp, focus narrowing to the task. For Mokoena, the ritual sets the tone.

“Lacing up my boots before a match fills me with a sense of anticipation and focus. It’s where I mentally gear up for the challenge ahead.”

PUMA FUTURE 9: The Boots Behind the Brilliance

Mokoena’s choice of boot is the PUMA FUTURE 9, which he describes as a perfect blend of style, support, and agility.

“It’s sleek, modern, and lightweight. The snug fit gives me agility and stability for quick turns and sprints. They provide the support and traction I need, while allowing me to express my creativity with confidence.”

It’s not just gear, it’s an extension of his playing philosophy: move freely, stay balanced, make decisive actions.

Why PUMA? A Partnership with Performance and Culture

Beyond performance, Mokoena values brand identity and community. His partnership with PUMA is about alignment.

“Being part of the PUMA family means innovation, performance, and style. It’s excellence on the pitch and cultural expression off it.”

For a player who straddles discipline and flair, that combination feels natural.

Growth, Resilience, and the Human Side of the Game

Mokoena talks about football as a journey, one that shapes the person as much as the player.

“Football taught me resilience and teamwork. Every experience shapes who I am on and off the pitch.”

From academy days to national team battles, the thread is consistent: learn, adapt, lead, and keep the standards high.

Golf: The Patience Game That Sharpens Football Focus

Away from the pitch, Mokoena plays golf, yes, the “frustrating” one. But in that frustration, he finds an elite mental advantage.

“Golf can be a great way to unwind and develop focus, even if it’s frustrating. The patience and precision translate well to football.”

Watch his swing here

The crossover is real: shot selection equals pass selection, course management equals game management, tempo control equals rhythm control. Both sports reward clarity under pressure.